Carbohydrates: Noodles! Mostly egg-based like chow mein, lo mein, ramen, yakisoba, or even thin spaghetti.Aromatics: Garlic, ginger, shallots, scallions, chili peppers, red chili flakes, lemongrass.Vegetables: Broccoli, bell peppers, green beans, eggplant, carrots, mushrooms, mung bean sprouts, cabbage, bok choy, and onions.Proteins: Chicken, shrimp, tofu (firm or extra firm), pork, fish (firm in texture), seitan, tempeh.The possibilities are endless for the combinations of ingredients to include in a stir-fry, but there are some key components to select. Follow these essential components for how to make a stir-fry, and you will have tasty, versatile meals that are exciting to cook. Once you learn this basic cooking technique, it opens endless possibilities for dinner options. It inspires you to be adventurous with ingredient combinations, and meals aren’t just limited to Chinese cuisine. One perk is that this method does not require very much cooking oil, just enough to prevent the food from sticking, keeping meals healthier. The key is preparing and organizing all of the components before cooking so that the stir-frying process is harmonious and fast. It’s a quick and efficient way to rapidly develop new flavors and textures of proteins and vegetables all in one blazing hot wok. Mastering the art of stir-frying isn’t as hard as it seems. Learn the basic formula to create a wide variety of Chinese recipes that involve cooking with a wok. ![]() ![]() A step-by-step guide to teach you the simple process of making a stir-fry.
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